SUPPLEMENTS/VITAMINS

1. NAD+ supplements - TruNiagen, NMN supplements

--> NAD+ has been tested in rats and seems to improve blood vessel maintenance (and new blood vessel growth) in multiple tissues

--> Rats who were supplemented with NAD+ were found to have better memory function and better physical stamina

I recommend this supplement particularly to those who are experiencing "long-COVID" symptoms, in addition to patients who experience chronic fatigue, erectile dysfunction

2. Resveratrol

--> Found in red wine, peanuts, rhubarb, grapes, and peanuts

--> antioxidant, may reduce risk of heart disease and improve blood flow

--> Found to have benefits regarding longevity

3. Vitamin D + Calcium

--> Recommended in all women after the age of 25 (if not sooner) - 800IU of Vitamin D, and 1000mg of calcium

4. Vitamin D3

--> Large majority of people are vitamin D deficient. D3 provides the greatest amount of vitamin D that the body can utilize

5. Vitamin B12

6. B Complex Vitamin

7. Magnesium

8. Iron

9. Creatine