DIRECT PRIMARY CARE MEMBERS PAGE
HELPFUL LINKS:
EXERCISE INFO:
Athlean X (YouTube - for men)
Athlean XX (YouTube - for women)
Exercise Prescription
Michelle Briehler (YouTube channel)
MyFit Coach app ($9.99/month)
Workout Planners (Amazon.com)
DIET INFO:
110 Healthy Dinners That Are Ready in 40 Minutes or Less
HyVee Dieticians
Mount Sinai 30 Day Healthy Lifestyle Plan (pdf)
Noom (Weight loss Program)
Weight Watchers
MEAL DELIVERY SERVICES:
CookUnity ($$$)
Dinnerly ($)
EveryPlate ($)
Sunbasket ($$$$)
COUNSELING/THERAPY:
510 Counseling (Grain Valley)
Beyond The Storm Behavioral Health (Blue Springs)
University Health Behavioral Health Lakewood Counseling (Lee's Summit)
BETTER HELP (Online)
THERAPIST AID (Self-directed)
MEDICAL SUPPLIES:
CPAP/BiPAP EQUIPMENT:
Location:
801 NW St Mary Drive, Suite 210
Blue Springs, MO 64014
Hours
Mon-Thurs 9am-5pm
Fridays 10am-2pm
Contact Us
Phone: 816-200-1533
Fax: (816) 900-0083
Virtue@